Weigh In record (no journal entry) for 12 September 2018
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224.2 lb
Lost so far: 1.7 lb.
Still to go: 33.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 September 2018:
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2328 kcal
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Fat: 141.00g | Prot: 93.15g | Carb: 191.27g.
Breakfast: Lindt Excellence Intense Orange Dark Chocolate, Avocados. Lunch: Tangerines (Mandarin Oranges). Dinner: Bertolli Extra Virgin Olive Oil, Onions, Publix Red Bell Pepper, Kroger Green Bell Pepper, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Knorr One Skillet Meals Steak & Peppers Brown Rice & Quinoa Meal Starter. Snacks/Other: Starbucks Unsweetened Black Shaken Iced Tea Starbucks (Tall), Starbucks Unsweetened Black Shaken Iced Tea Starbucks (Tall), Ferrero Fine Hazelnut Chocolates, Ferrara Pan Atomic FireBall Candy, Arla Gouda Cheese Slices, Arla Havarti Cheese Slices, Cordusio. more...
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gaining 0.5 lb a week
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Charles B Meyer's weight history
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