Weigh In record (no journal entry) for 13 July 2018
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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842 kcal
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Fat: 20.61g | Prot: 50.99g | Carb: 113.46g.
Breakfast: Bananas, Oatmeal, Coffee, Coffee (Brewed From Grounds). Lunch: Skinny Pop Popcorn, Salami Sandwich with Spread. Dinner: Valbest Chicken Breast, Spaghetti, Lettuce Salad with Assorted Vegetables. more...
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gaining 5.6 lb a week
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Charles Dabney's weight history
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