Weigh In record (no journal entry) for 13 July 2018
|
186.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
3401 kcal
|
Fat: 42.61g | Prot: 306.68g | Carb: 436.70g.
Breakfast: Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Heinz Organic Tomato Ketchup, Egg White, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa, Quaker 100% Whole Grain Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Apples, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), La Choy Soy Sauce, Treasures from the Sea Boneless Tilapia Fillets, Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked). Dinner: McDonald's Ice Cream Cone, Zacky Farms Turkey Breast Cutlet, White Rice (Long-Grain, Cooked), Sweet Baby Ray's Honey Barbecue Sauce, True Nutrition Micellar Casein, True Nutrition Whey Protein Isolate Cold Filtration, Cream of Wheat Cream of Rice, Maranatha No Stir Creamy Almond Butter, Bananas. Snacks/Other: Wal-Mart 96/4 Ground Beef, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|