Weigh In record (no journal entry) for 09 July 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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3530 kcal
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Fat: 43.35g | Prot: 291.24g | Carb: 475.91g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Heinz Organic Tomato Ketchup, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Mac Nut Oil Macadamia Nut Oil, Nutiva Organic Extra Virgin Coconut Oil, Apples, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup. Dinner: Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked), Sweet Baby Ray's Honey Barbecue Sauce, Wal-Mart 96/4 Ground Beef, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Protein Factory Super Plasma Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mutant Iso Surge. more...
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gaining 7.7 lb a week
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