Weigh In record (no journal entry) for 13 July 2018
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117.5 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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879 kcal
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Fat: 62.12g | Prot: 54.30g | Carb: 31.14g.
Breakfast: Salmon, Cream Cheese , Toufayan Bakeries Smart Pockets Everything. Lunch: Bacon (Cured, Baked, Cooked), Nature's Eats Blanched Almond Flour, Pompeian Extra Virgin Olive Oil, Cauliflower , Avocado Vegetable Oil , Egg. Dinner: Cream Cheese , Chicken Leg, Celery. Snacks/Other: Dairy Pure Half & Half, Planters Salted Peanuts (1 oz). more...
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losing 1.5 lb a week
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