Weigh In record (no journal entry) for 02 May 2010
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144.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1359 kcal
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Fat: 68.10g | Prot: 58.23g | Carb: 135.16g.
Breakfast: Tap Water. Lunch: wild strawberry winders, water , jalapeno monterey jack, olives, turkey pepperoni, garlic powder, seasoned rice vinegar, cucumber, tomato. Dinner: sesame seeds, water, Japanese Style Noodles (no Seasoning added), imitation crab, tomato, garlic powder, cider vinegar, spinach, avocado, sesame seeds, sugar, asparagus, garlic, corn starch, mirin, soya sauce, prawn. Snacks/Other: Peanuts, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, strawberry, skim milk, sugar, raspberries. more...
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1809 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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steady weight
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