Weigh In record (no journal entry) for 13 July 2018
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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2105 kcal
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Fat: 74.25g | Prot: 61.48g | Carb: 310.43g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, Cascadian Farm Cinnamon Raisin Granola. Lunch: Syrup, Perdue Chicken Breast Tenders, Plain Waffle. Dinner: Mother India Organics Dal Tadka, Mother India Organics Aloo Matar, California Lavash Naan. Snacks/Other: Oatmeal Cookie with Raisins. more...
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gaining 1.0 lb a week
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