Weigh In record (no journal entry) for 13 July 2018
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1028 kcal
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Fat: 33.28g | Prot: 74.65g | Carb: 116.88g.
Breakfast: Egg White, Bell Plantation PB2 Chocolate Powdered Peanut Butter, International Delight Sugar Free Hazelnut Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kraft Natural Finely Shredded Colby & Monterey Jack Cheese. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Brown Rice (Medium-Grain, Cooked), Del Monte Mixed Fruit (No Sugar Added). Dinner: Barilla Enriched Elbow Macaroni Pasta. Snacks/Other: Sargento Light Mozzarella String Cheese, The Hershey Company Kit Kat Snack Size Dark Chocolate , Sargento Light Mozzarella String Cheese, Advant Edge Protein Drink, Post Honey Bunches of Oats Honey Roasted. more...
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losing 1.0 lb a week
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whocares2017's weight history
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