Weigh In record (no journal entry) for 12 July 2018
|
315.4 lb
Lost so far: 0 lb.
Still to go: 135.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
1010 kcal
|
Fat: 32.66g | Prot: 99.02g | Carb: 75.54g.
Breakfast: Boiled Egg, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Premier Nutrition Clear Protein Drink, Brainberries Fresh Blueberries, Power Crunch Protein Energy Bar - Salted Caramel. more...
|
|
5122 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Teaching - 3 hours, Desk Work - 1 hour, Sitting - 1 hour, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thamy's weight history
|