Weigh In record (no journal entry) for 12 July 2018
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202.4 lb
Lost so far: 4.0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1834 kcal
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Fat: 149.16g | Prot: 98.75g | Carb: 21.88g.
Breakfast: Coffee, Bulletproof Upgraded Brain Octane Oil, Bulletproof Vanilla Collagen Protein. Lunch: Wholly Guacamole Classic Guacamole, Thousand Hills Uncured Hickory Smoked Summer Sausage, Crumbled Gorgonzola, Organic Baby Arugula, Extra Virgin Avocado Oil, Walnuts. Dinner: Equal Exchange Extreme Dark Chocolate, Crystal Louisiana's Pure Hot Sauce, Marie's Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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losing 2.2 lb a week
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