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Up again. Maintenance days over. Into the cutting days.
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1736 kcal
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Fat: 72.87g | Prot: 139.97g | Carb: 135.93g.
Breakfast: Great Value Original Beef Jerky, Bananas, Apples, White Bread, Butter, Boiled Egg. Lunch: A&W Papa Burger. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 9.8 lb a week
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