Weigh In record (no journal entry) for 12 July 2018
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207.9 lb
Lost so far: 37.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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231 kcal
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Fat: 17.04g | Prot: 12.03g | Carb: 5.66g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Iced Coffee, Salami. Lunch: Coleslaw . Snacks/Other: Carando Genoa Salami, Sargento Extra Sharp Cheddar Cheese Sticks. more...
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losing 0.1 lb a week
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