Weigh In record (no journal entry) for 12 July 2018
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162.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1837 kcal
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Fat: 69.03g | Prot: 94.68g | Carb: 220.49g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Milk (Nonfat), Oatmeal, Cocoa Powder. Lunch: Zero Fat Biscuits, Lettuce Salad with Assorted Vegetables, Tomatoes, Shrimp. Dinner: Dare Cookie Chips Sea Salted Caramel, Mushrooms, Olive Oil, Buckwheat Bread, Egg, Part Skim Mozzarella Cheese. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Almonds, Bananas, Cucumber (with Peel), Carrots, Oranges. more...
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gaining 0.6 lb a week
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