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Vacation took it's toll, but considering I ate whatever I wanted, this is not too bad
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161.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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377 kcal
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Fat: 11.94g | Prot: 19.15g | Carb: 53.09g.
Breakfast: Black Tea, Splenda No Calorie Sweetener, Whole Foods Market Natural Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Reduced Fat Cappuccino, Wheat Bran (Crude), Maple Syrup, Milk (Nonfat), Oatmeal, Cocoa Powder. more...
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gaining 0.5 lb a week
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