Weigh In record (no journal entry) for 12 July 2018
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250.8 lb
Lost so far: 50.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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750 kcal
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Fat: 20.99g | Prot: 8.87g | Carb: 137.34g.
Breakfast: Granny Smith Apples, Publix Red Seedless Grapes, Plums . Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...
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losing 4.2 lb a week
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deejay82's weight history
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