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weighed in after breakfast and after working out, also had not yet had a bm... anticipate some reduction this week
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165.0 lb
Lost so far: 3.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2012:
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1022 kcal
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Fat: 68.31g | Prot: 66.92g | Carb: 36.56g.
Breakfast: Extra Virgin Olive Oil, sweet italian sausage, Coffee, Kale, Almonds, Peaches. Lunch: Mixed Salad Greens, Wild Albacore Tuna. more...
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2452 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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