Kp1226's Journal, 06 August 2012

Wisdom teeth out = rapid weight loss.
181.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 August 2012:
628 kcal Fat: 13.90g | Prot: 19.46g | Carb: 105.38g.   Lunch: Flour Tortilla, Fat Free Refried Beans, Bullrito's Spanish Rice. more...
losing 3.5 lb a week

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