Weigh In record (no journal entry) for 11 July 2018
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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311 kcal
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Fat: 6.30g | Prot: 10.79g | Carb: 54.45g.
Breakfast: Tea (Brewed). Lunch: Clover Organic Greek Yogurt, Lucerne Vanilla Almond Milk, Spinach, Bananas. Dinner: O'Charley's Pico de Gallo. Snacks/Other: California Rolls, Snak Club Toffee Peanuts. more...
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losing 7.0 lb a week
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