Weigh In record (no journal entry) for 06 August 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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2089 kcal
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Fat: 47.99g | Prot: 103.89g | Carb: 227.22g.
Breakfast: Sugar, Mini Bagels - 100% Whole Wheat, Cream Cheese (Low Fat). Lunch: Grillers Chik'n Veggie Patties, Fat Free Italian Dressing, American Lettuce Blend. Dinner: Fat Free Milk, American Lettuce Blend, Fat Free Italian Dressing, Boneless Skinless Chicken Breast, Acini de Pepe. Snacks/Other: Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, White Table Wine, Cookie, Grapes, Deli Sliced Mesquite Smoked Turkey Breast. more...
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gaining 3.5 lb a week
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