Weigh In record (no journal entry) for 11 July 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1663 kcal
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Fat: 71.16g | Prot: 60.64g | Carb: 200.64g.
Breakfast: Kirkland Signature Walnuts, Sea Salt, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Sunsweet Blueberries, Quaker Old Fashioned Oats. Lunch: Zaxby's Kickin' Chicken Sandwich Basket. Snacks/Other: Gatorade Thirst Quencher Orange . more...
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gaining 2.3 lb a week
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SGW29651's weight history
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