Weigh In record (no journal entry) for 11 July 2018
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2018:
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1199 kcal
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Fat: 55.83g | Prot: 59.19g | Carb: 112.20g.
Breakfast: Butter, Ozery Bakery Morning Rounds - Cranberry Orange, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Cabot Extra Sharp White Cheddar Cheese, 2s company wafer crackers, Trader Joe's Solid White Tuna in Water, Mayonnaise. Dinner: Trader Joe's Riced Cauliflower, Green Peas (Frozen) , Michelina's Lean Gourmet Five Cheese Lasagna. Snacks/Other: Famous Dave's Signature Spicy Pickle Chips. more...
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2434 kcal
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Activities & Exercise:
Reading - 1 hour, Cleaning - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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gaining 0.0 lb a week
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