Weigh In record (no journal entry) for 11 July 2018
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269.8 lb
Lost so far: 29.6 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1327 kcal
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Fat: 81.47g | Prot: 105.01g | Carb: 52.57g.
Breakfast: Egg, Equate High Performance Protein Shake Chocolate. Lunch: Great Value Cantina Style Salsa, Trader Joe's Hass Avocado, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bratwurst, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 4.4 lb a week
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 Comments
Woo-hoo! I have lost more than 10% of my body weight since my annual health screening for work. I will be eligible for a reduction in my health insurance premium. Losing weight and saving money!
11 Jul 18 by member: NJN2MOM
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11 Jul 18 by member: mrsroboto
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