jekruns's Journal, 11 July 2018

198.3 lb Lost so far: 27.4 lb.    Still to go: 63.3 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 85.17g | Prot: 71.69g | Carb: 144.77g.   Breakfast: Coffee (Brewed From Grounds), Fairlife Whole Milk, Vermont Bread Organic Wheat Bread, Avocados, Cinnamon, Egg. Lunch: Granola, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Mozzarella Fresca Fresh Mozzarella. Dinner: POM Wonderful 100% Pomegranate Juice, Aquafina Sparkling Lemon Lime, Meatless Broccoli Quiche. Snacks/Other: Cappuccino, Jif Whips Creamy Peanut Butter, St. Dalfour Thick Apricot 100% Fruit Spread, Quaker Rice Cakes - Lightly Salted. more...

2191 kcal

Activities & Exercise: 6076 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...