Weigh In record (no journal entry) for 11 July 2018
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202.0 lb
Lost so far: 8.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1018 kcal
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Fat: 77.63g | Prot: 57.75g | Carb: 25.57g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg. Lunch: Parsley, Olive Oil, Lemon Juice (Canned or Bottled), Hellmann's Light Mayonnaise, Solid Light Tuna in Water, Artichoke Quarters. Dinner: Calavo Avocado, Chop't Red Onion, Jason's Deli Cherry Tomatoes, Renee's Gourmet Ranch Dressing, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Leg. more...
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losing 6.3 lb a week
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