posterchild66's Journal, 02 May 2010

256.0 lb Lost so far: 13.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 30.90g | Prot: 74.00g | Carb: 199.83g.   Breakfast: 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Egg Roll with Beef and/or Pork, Beef Teriyaki Stir Fry, Steamed White Rice. Dinner: 12" Club. more...

3316 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...