Weigh In record (no journal entry) for 10 July 2018
|
219.4 lb
Lost so far: 26.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1185 kcal
|
Fat: 89.72g | Prot: 73.36g | Carb: 15.69g.
Breakfast: Opportuniteas Collagen Peptides, Pro Supps Psisolate (Chocolate). Lunch: Baby Spinach, Tyson Foods Natural Hickory Smoked Bacon, Prego Roasted Garlic Parmesan Alfredo Sauce. Dinner: Keto Meat Pie. Snacks/Other: Keto Kentucky Butter Cake. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
mrsmcclendon210's weight history
|