Mickey Evans's Journal, 10 July 2018


Diet Calendar Entries for 10 July 2018:
1107 kcal Fat: 49.05g | Prot: 45.10g | Carb: 120.59g.   Breakfast: Deli Sliced Ham, Accent Flavor Enhancer , Tony Chachere's More Spice Seasoning , Cooked Pinto, Calico or Red Beans, Scrambled Egg (Whole, Cooked) , Flour Tortilla. Snacks/Other: Water (Bottled), Granulated Sugar , Green Mountain Coffee Donut House Coffee K-Cup, Water , Apple Juice, Blueberry Pie (One Crust). more...
1536 kcal Activities & Exercise: Activity and Calories ~~~~Not Complete~~~~. (Jessie distracted me) - 1 minute, Shopping - 2 minutes, Sitting - 2 minutes, Sleeping - 4 hours and 44 minutes, Cooking - 27 minutes, Apple Health - 8 hours and 28 minutes, Desk Work - 3 hours and 43 minutes, Working - 3 hours and 24 minutes, Housework - 1 hour and 26 minutes, Washing Dishes - 22 minutes, Standing - 33 minutes, Walking (slow) - 2/mph - 1 minute, Driving - 47 minutes. more...

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