Weigh In record (no journal entry) for 01 May 2010
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198.2 lb
Lost so far: 14.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2010:
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1260 kcal
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Fat: 50.84g | Prot: 32.61g | Carb: 175.17g.
Breakfast: Banana, coffee. Lunch: coffee. Dinner: Move Over Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Linda's Shepherd's Pie. Snacks/Other: Jelly Beans, Chocolate Chips Cookies. more...
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gaining 1.0 lb a week
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