Amandajc59's Journal, 06 August 2012

163.4 lb Lost so far: 15.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 44.71g | Prot: 57.93g | Carb: 168.68g.   Breakfast: Biscuit, Bananas. Lunch: Chicken Breast, Butter, White Bread. Dinner: Tomato Sauce, Straight Cut Oven Chips, Fried Egg. Snacks/Other: Light Chocolate Ice Creams, Nectarines, 2% Fat Milk (Semi-Skimmed Milk). more...

1895 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...