Weigh In record (no journal entry) for 10 July 2018
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264.9 lb
Lost so far: 20.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2018:
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930 kcal
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Fat: 63.91g | Prot: 71.83g | Carb: 6.39g.
Breakfast: Kroger Eggs (Large), Marketside Fresh Spinach, Kroger Fully Cooked Bacon, Butter. Lunch: Prime Time Sweet Mini Peppers, Sargento Sliced Pepper Jack Cheese, Coca-Cola Coke Zero, Pork Loin (Whole, Lean Only). Snacks/Other: Salt, Boiled Egg. more...
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losing 4.5 lb a week
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