Weigh In record (no journal entry) for 10 July 2018
|
225.5 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2018:
|
1617 kcal
|
Fat: 138.97g | Prot: 72.71g | Carb: 26.24g.
Breakfast: Gouda Cheese, En Elladi Turkey Slices, Coffee, Egg, Mayonnaise. Lunch: Avocado, Gouda or Edam Cheese, Extra Virgin Olive Oil, Tomatoes, Ground Beef (Cooked). Snacks/Other: Coffee, Coconut Oil, Mpahris Organic Sheep Milk Yoghurt. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|