Weigh In record (no journal entry) for 09 July 2018
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155.0 lb
Lost so far: 14.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2018:
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1733 kcal
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Fat: 90.81g | Prot: 96.33g | Carb: 146.42g.
Breakfast: Nature Valley Granola Crunch Cinnamon, Blackberries, Strawberries, Raspberries, Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: 365 Sundried Tomatoes, Tomatoes, Lindsay Sliced Black Olives, Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Jason's Deli Croutons, Publix Cheddar Cheese, Lindsay Sliced Black Olives, Cherry Tomatoes, Mixed Salad Greens, Canned Salmon, Breyers All Natural Vanilla Ice Cream. more...
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losing 0.2 lb a week
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kbozier's weight history
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