Weigh In record (no journal entry) for 09 July 2018
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1322 kcal
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Fat: 65.80g | Prot: 43.26g | Carb: 120.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Essential Everyday Dry Roasted Peanuts, Great Value Non-Dairy Coffee Creamer, Dairy Fresh Non Dairy Creamer. Lunch: Lactaid 100% Lactose Free Reduced Fat Milk, Honey Nut Cheerios. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Lala Crema Mexicana (Mexican Style Sour Cream), Lala Crema Mexicana (Mexican Style Sour Cream), Abuelo's Refried Beans, El Monterey Chicken & Cheese Grilled Quesadillas. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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1232 kcal
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Activities & Exercise:
Bathing - 35 minutes, Washing Dishes - 22 minutes, Housework - 3 hours, Hanging Laundry - 1 hour, Watching TV/Computer - 5 hours, Apple Health - 14 hours and 3 minutes. more...
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losing 1.4 lb a week
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Kareningram's weight history
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