Weigh In record (no journal entry) for 19 July 2018
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2018:
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1328 kcal
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Fat: 65.66g | Prot: 42.19g | Carb: 154.39g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Nonfat Lactose Reduced Milk, Coffee, General Mills Fruity Cheerios, Great Value Non-Dairy Coffee Creamer. Lunch: Essential Everyday Dry Roasted Peanuts, Essential Everyday Dry Roasted Peanuts. Dinner: Success White Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Smoked Beef Sausage, Kroger Grape Tomatoes. Snacks/Other: Reese's Miniature Peanut Butter Cups (5). more...
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1555 kcal
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Activities & Exercise:
Reading - 2 hours, Bathing - 35 minutes, Washing Dishes - 22 minutes, Hanging Laundry - 1 hour, Watching TV/Computer - 8 hours, Apple Health - 12 hours and 3 minutes. more...
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gaining 0.6 lb a week
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Kareningram's weight history
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