bdavis13's Journal, 01 May 2010

233.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 137.70g | Prot: 124.52g | Carb: 186.50g.   Breakfast: Butter, Multigrain Pancake & Waffle Mix, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Frankfurter or Hot Dog, Steak Fries, Bacon Cheeseburger. Dinner: White Tuna Fish (Drained Solids In Water, Canned), Chicken Pot Pie Entree (Frozen). more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...