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So here I am. Day one of attempting to recommit myself to a healthier lifestyle. I graduated from Undergrad in December and stayed at school to work up until July of this year. I do really well at school, usually. I eat better, work out more, and am just generally healthier. Then,I come home. I don't cook my meals and totally let myself eat like crap. It's not my parents' fault; I just have really weird eating habits associated with being at home. It also doesn't help that I spent two weeks in Europe where I had to eat out (delicious) food all day errday. I move to Chicago in a few weeks for Grad school and am trying to really kick start my academic year right. Eating more fruits and vegetables, eating less processed foods, drinking a lot of water, working out more and staying focused but not stressed . I'm not usually a big journal-it-up kind of person, but I think it will help me stay committed, so here it goes! Good luck to all other lifestyle changers out there!
Diet Calendar Entries for 05 August 2012:
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1360 kcal
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Fat: 45.26g | Prot: 82.64g | Carb: 157.22g.
Breakfast: Skim Milk, Banana, Eggo Pumpkin Spice Waffle. Lunch: non fat cottage cheese, hot dog bun, turkey dog. Dinner: mushrooms, zucchini, shrimp, olive oil, de cecco penne. Snacks/Other: brick cheese, oil popped popcorn. more...
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2173 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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