Weigh In record (no journal entry) for 05 August 2012
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170.4 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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869 kcal
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Fat: 26.94g | Prot: 23.49g | Carb: 98.48g.
Breakfast: Milk (Nonfat), Life Cereal - Original. Lunch: Greek Yogurt Dip Cucumber Dill, Wheat Thins - Low Sodium, Captain's Wafers Grilled Cheese Crackers, Chicken Taco Salad Kit. Snacks/Other: Champagne. more...
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gaining 12.6 lb a week
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