tbbolts823's Journal, 08 July 2018

215.4 lb Lost so far: 22.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 38.30g | Prot: 81.66g | Carb: 226.82g.   Breakfast: Muscle Milk Non Dairy Low Fat Protein Shake. Lunch: Cheating Gourmet Cilantro Lime Shrimp Rice Bowl. Dinner: Ragu Old World Style Traditional Pasta Sauce, Celentano Beef Ravioli. Snacks/Other: Publix Thin Stick Pretzels, Tableside Chunky Guacamole, Sweet Cherries , Slim Jim Premium Smoked Sticks. more...

2483 kcal

Activities & Exercise: Bike Machine (Cycling) - 26 minutes, Apple Health - 23 hours and 34 minutes. more...