Weigh In record (no journal entry) for 01 May 2010
|
222.8 lb
Lost so far: 6.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2010:
|
1292 kcal
|
Fat: 48.05g | Prot: 42.28g | Carb: 179.00g.
Breakfast: CFFEE MATE VANILLA CARB-SELEC, Coffee (Brewed From Grounds), Frozen Blueberries, Old Fashioned Oats Whole Grain Cereal. Lunch: Fruit Cup, Chicken Salad Sandwich. Dinner: Dijon Mustard, Oven Roasted Turkey Breast, slimwiches. Snacks/Other: Light & Crispy Blueberry Cereal Bars. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hall640's weight history
|