Jazz72710's Journal, 07 July 2018

171.9 lb Lost so far: 3.1 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 98.75g | Prot: 86.56g | Carb: 93.72g.   Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Great American Beef Rib Eye Steaks, Great Value French Fries, French Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Chef Salad. Dinner: Signature Cafe Chicken & Bacon Cobb Salad, Kraft Light Zesty Italian Reduced Fat Dressing, French Dressing. Snacks/Other: McAlister's Deli Tuna Salad on Wheat Sandwich, White Claw Black Cherry Hard Seltzer. more...

4322 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 17 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 15 hours and 39 minutes, Fitbit - 7 hours and 34 minutes. more...