Weigh In record (no journal entry) for 23 January 2018
|
155.4 lb
Lost so far: 19.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
998 kcal
|
Fat: 23.08g | Prot: 51.93g | Carb: 147.93g.
Breakfast: Bananas, Hiland Fat Free Skim Milk, Kellogg's Special K Red Berries. Lunch: Banana. Dinner: Nature's Touch Fat Free Milk, Betty Crocker Hamburger Helper - Crunchy Taco. Snacks/Other: StarKist Foods Tuna Creations Jalapeno, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jazz72710's weight history
|