Weigh In record (no journal entry) for 07 July 2018
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158.9 lb
Lost so far: 33.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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918 kcal
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Fat: 48.22g | Prot: 72.90g | Carb: 14.93g.
Breakfast: Galbani String Cheese. Lunch: Grape Tomatoes, Philadelphia Spicy Jalapeno Cream Cheese, Celery, Kirkland Signature Roast Beef. Dinner: Galbani String Cheese. Snacks/Other: Skyy Vodka. more...
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losing 6.3 lb a week
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