Weigh In record (no journal entry) for 07 July 2018
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152.6 lb
Lost so far: 30.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1085 kcal
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Fat: 87.00g | Prot: 58.00g | Carb: 10.50g.
Lunch: Lipton Iced Tea Southern Sweet Tea, Great Value manzanilla olives stuffed with minced pimiento, Mt. Olive Mild Banana Pepper Rings, Mt. Olive Petite Snack Crunchers Kosher Dills, Marketside Organic Spring Mix, Great Value Shredded Monterey Jack Cheese. Dinner: Kraft Big Slice Smoky Bacon Cheddar, Great Value Mayo, Armour Potted Meat, Mac's Snacks Chicharrones. Snacks/Other: Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's), Great Value Mixed Nuts, Nature Made Magnesium 250mg, Nature Made Super B-Complex, Equate Complete Multivitamin, Nature Made Omega-3 Full Strength Mini. more...
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losing 0.6 lb a week
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