Weigh In record (no journal entry) for 15 July 2018
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150.8 lb
Lost so far: 32.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2018:
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1074 kcal
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Fat: 69.40g | Prot: 90.13g | Carb: 6.50g.
Breakfast: Truvia Sweetener (Packet), Atkins French Vanilla Shake, Coffee (Brewed From Grounds). Lunch: Tap Water, Lipton Iced Tea Southern Sweet Tea, Evans Foods Chicharrones Pork Skins Bar-B-Q (mac's), Premium Wild Caught Chunk Light Tuna in Water (pouch). Dinner: Kraft Singles American Cheese, Great Value Mayo, Great Value 100% Pure Beef Burgers. Snacks/Other: Kraft Singles American Cheese, Eckrich Bologna, Omega-3 Full Strength Mini, Complete Multivitamin, Super B-Complex, Magnesium 250mg. more...
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losing 1.6 lb a week
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