Weigh In record (no journal entry) for 20 February 2008
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168.5 lb
Lost so far: 12.0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2008:
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644 kcal
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Fat: 14.11g | Prot: 53.39g | Carb: 86.24g.
Breakfast: tangerine, milk. Lunch: tangerine, brocolli, campbell mexican soup. Dinner: Ground turkey, Asparagus, cooked, from fresh, fat not added in cooking. more...
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3352 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, stair master - 1 hour and 4 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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