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I feel good went and saw my doctor yesterday and she is supporting me 100% I was afraid of her cringing as soon as I mentioned KETO but she didn't. I am modifying it slightly, for what's best for me as long as I can still loose weight and maintain it. I don't miss the bread, tortillas, pasta, and Soda I have been ok. I started seeing my doctor about 2 years ago and was at my Max weight of 296 😱 and have been trying everything to stay away from that horrible 300. I feel good and I see my back problems are starting to fade even with just loosing 30+ Lbs. I am going to keep going my next goal is getting below 250. I can do this!
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263.4 lb
Lost so far: 32.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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929 kcal
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Fat: 52.85g | Prot: 73.15g | Carb: 48.54g.
Breakfast: Frieda's Dried Guajillo Chiles, Pork Spareribs, Cooked Cactus, El Mexicano Crema Mexicana Sour Cream. Lunch: Clean Dark Chocolate Sea Salt. Dinner: Juanita's Foods Menudo without Hominy. Snacks/Other: Granny Smith Apples. more...
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losing 18.2 lb a week
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