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Thank you everyone for your support and kind words. Here is my before and after of my "diabetes" journey. I hope it is an encouragement to you. My next goal that I am shooting for, is to get under 200lbs.
Diet Calendar Entries for 07 July 2018:
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1282 kcal
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Fat: 98.57g | Prot: 76.85g | Carb: 14.40g.
Breakfast: Vitamin World Omega 3 Fish Oil, Coffee. Lunch: Kerrygold Salted Butter, Hormel Original Pepperoni Slices, Sargento Classic Mexican 4 Cheese, Brunswick Sardines in Olive Oil, All Whites 100% Liquid Egg Whites, Egg, Jalapeno Poppers. more...
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