Weigh In record (no journal entry) for 05 August 2012
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183.5 lb
Lost so far: 48.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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2305 kcal
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Fat: 72.37g | Prot: 84.25g | Carb: 351.86g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), soy protein powder, Organic Cold Milled Flax, honey, Strawberries, Mangos, Blueberries, Bananas. Dinner: garlic bread, asparagus, Baked Ziti. Snacks/Other: 100 Calorie Premium Fudge Bar, Chewy Trail Mix Bars - Fruit & Nut. more...
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2760 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 6.1 lb a week
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