Weigh In record (no journal entry) for 07 July 2018
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146.2 lb
Lost so far: 55.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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1592 kcal
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Fat: 145.58g | Prot: 47.91g | Carb: 22.99g.
Breakfast: Dairyland Coffee Cream. Lunch: Butter, Unroasted Macadamia Nuts, Compliments Natural Peanut Butter, Nutiva MCT Oil, Dairyland Coffee Cream. Dinner: Kirkland Signature Fully-Cooked Bacon, Kraft Creamy Caesar Dressing, Pork Roast (Lean and Fat Eaten), Lettuce. Snacks/Other: Sour Cream, Pork Roast (Lean and Fat Eaten), Philadelphia Regular Cream Cheese, Lettuce, Dairyland Sour Cream, Hellmann's Light Mayonnaise, Avocado, Nutiva MCT Oil. more...
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losing 3.5 lb a week
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