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Retaining some water. So I rode my bike 7 miles to work. Tomorrow should be a good drop. I have to ride home! LOL
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202.0 lb
Lost so far: 35.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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465 kcal
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Fat: 22.65g | Prot: 60.26g | Carb: 1.01g.
Breakfast: Baked or Broiled Trout. Lunch: Baked or Broiled Trout, Baked or Broiled Trout. more...
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gaining 5.8 lb a week
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